Welcome to the place where I share some of my latest reflections, observations, questions, inspirations, conundrums, ....
I hope you'll find something here that rings true for you!
Insomnia affects millions—and it’s more than just a nighttime nuisance. It takes a toll on your health, mood, and daily life. But there’s hope. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the most effective, evidence-based treatment for long-term relief. As a psychologist with specialized CBT-I training, I help clients uncover the root causes of insomnia and reclaim restful, natural sleep. Ready to learn how? Read on.
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Guilty as charged! Oh boy... where has the time gone? Where DOES the time go?
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So here we are... January of a brand new year! Back again after 365 days of doing what we do - being busy, being up, being down...
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