Insomnia is the most common sleep disorder in North America, affecting close to 10% of the population in a chronic fashion, and more than a third on an occasional basis. If you have insomnia, you are not alone. There is good news, however. A much-researched treatment protocal called Cognitive-Behavioural Therapy for Insomnia has been shown to be able to help close to 80% of individuals suffering from insomnia. The treatment protocol takes from 6 to 12 weeks, with most patients finding significantly improvjed sleep AND tools to help manage relapse and medication use. Please don't hesitate to reach out for more information.